Harvard Health Blog
Many men with prostate cancer benefit from active surveillance, in which treatment doesn’t begin unless the cancer spreads. There has been some debate about whether this strategy is safe for men with intermediate-risk prostate cancer. A new study suggests that this type of cancer is more likely to spread than previously thought — but active surveillance can still be a good option for many intermediate-risk men.
Many Americans opt to quench their thirst with drink sodas, juices, and sports drinks instead plain water. Now, a recently published study has confirmed what researchers have been saying for a while: upping your water consumption can help you avoid excess calories and control your weight. So, next time you’re thirsty, try water instead — it’s free, refreshing, and good for you!
You may have seen the recent headlines proclaiming that tequila is good for bone health. While that sounds appealing to many, the truth is that there are many caveats to the study behind those headlines. This latest story is just one example of news articles that proclaim our favorite foods, like coffee and chocolate, are actually good for us. As with all these stories, it’s important to look deeper than the flashy headline.
Swaddling a baby—wrapping him or her tightly in a blanket to give a sense of comfort and security—has been practiced for millennia. But it’s not right for all babies. In particular, several studies have revealed that swaddling can potentially cause problems hip problems and can even be dangerous if not practiced correctly. As always, if you have questions about swaddling your baby, it’s best to talk with your doctor.
Men are often reluctant to seek therapy. After all, it involves asking for help and talking candidly about one’s emotions, two things that many men are eager to avoid. But men should know that there’s no need to “tough out” whatever they’re going through. There are plenty of professionals out there who are ready and willing to lend an ear.
You may have heard somewhere that an aspirin a day can prevent cancer. It almost sounds too good to be true. For many people, it is, but for a select few, it might not be. We’ve taken a look at the (often confusing) evidence that gave rise to this statement.
A significant number of pregnant women suffer from depression. However, there are still many unanswered questions about how best to treat depression during pregnancy, especially regarding the use of a class of antidepressants called SSRIs. We’ve taken a look at some of the most salient research on the topic and listed tips for what to do if you’re pregnant (or planning a pregnancy) and think you may be depressed.
Excess sugar in the diet can cause a whole host of health problems, both physical and mental. If you’re concerned about cutting down on sugar, you might think you’re covered if you skip the soda and pastries. But there are plenty of hidden and added sugars lurking in all kinds of foods — even those traditionally considered “healthy.” Here, we’ve given you some tips on what to watch out for.
Many pregnant women turn to zero-calorie artificially sweetened beverages to help avoid weight gain. However, these beverages may actually cause weight gain—and even alter your digestion and sense of taste. Recent research suggests that pregnant women who drink diet beverages to avoid weight gain may end up with heavier babies. So, if you’re pregnant, you may want to rethink that zero-calorie soda. After all, the old adage about “eating for two” is a reminder to eat and drink in ways that keep both you and your baby healthy.
Many people struggle with self-acceptance. A lack of self-acceptance can do more than impact your self-esteem: it can actually reduce the amount of gray matter your brain has available to work with. Fortunately, there are several different ways to increase your self-acceptance and, in the process, make real, physical changes in the way your brain works. Give it a try!