Harvard Health Blog

Automatic negative thoughts are reactions that compel people to interpret many situations in unbalanced, upsetting ways. But with practice, people can learn to recognize and disarm distorted thinking.

When prostate cancer spreads beyond the gland, it has been treated with hormone therapy, but there are challenging side effects. A new study shows that a different treatment option involving radiation can allow some men to delay or avoid hormone therapy.

A recent study found that older adults who took a multivitamin daily for three years had improved scores on tests of executive function, memory, and overall brain function, but the study wasn't large enough, long enough, or diverse enough to rely on its conclusions alone.

Elevated LDL cholesterol contributes to cardiovascular disease. Taking statin drugs can substantially lower this risk. But what if a person's LDL level remains too high on their maximally tolerated dose? An expert consensus report lays out a clear path for next steps.

In recent years, treatment options for inflammatory bowel disease have expanded rapidly, with new types of drugs, new medications within existing classes, and new combinations of treatments for some patients.

Light therapy can help improve seasonal affective disorder (SAD). But many people don't realize that it can also be effective for major depression, and depression that occurs during or after pregnancy (known as perinatal depression).

A recent Harvard-led survey found that nearly 80% of midlife women use cannabis to ease certain symptoms, such as mood issues and trouble sleeping. But does cannabis help menopause symptoms and what are the long-term effects? Here's what you should know.

Infections and deaths from COVID-19 are still occurring every day in the US, although many people are acting like the pandemic is over. So is it over, or not?

Could identifying early warning signs of psychosis and providing appropriate support change the course of the illness? Early-intervention programs aim to do this with at-risk teens and young adults, and those experiencing a first episode of psychosis.

Life expectancy is one measure of the general health of a population. In the US, life expectancy had been climbing for more than a century — until the pandemic. After dropping in 2020, it dropped again in 2021, and some population groups fared worse than others.

Transcranial magnetic stimulation helps some people with treatment-resistant depression, but the process takes multiple weeks and gets results in only about a third of those who try it. A new approach to delivering this therapy showed promise in a small study.

Colorectal cancer is the second most common cause of cancer death among Americans. A recent study raised questions about the value of screening colonoscopy, which can identify and remove precancerous growths, and our experts weigh in with answers.

When people are going through difficult times, it's normal to feel a lack of joy. But even while struggling, the ability to find moments of joy can have profound and far-reaching effects on the mind and body.

Dry eye disease can redden eyes and make them sting, burn, or hurt. Relief may require a combination of strategies.

Alzheimer's disease and other forms of dementia affect all the regions of the brain involved in driving, but whether or not a person should give up driving depends on the severity of the disease and the specific cognitive abilities that are impaired.

Nearly half of all people with inflammatory bowel disease have symptoms that occur outside of the gastrointestinal tract. These conditions, known as extraintestinal manifestations (EIMs), can affect the musculoskeletal system, eyes, lungs, and other areas of the body.

Men with lower-risk prostate cancer often opt for active surveillance, which involves regular testing and biopsies to check for possible tumor growth. A newer type of imaging may reduce the frequency of repeat biopsies for some men, but there are concerns about its limitations.

Melatonin is a popular over-the-counter sleep aid. But because it is sold as a dietary supplement it is not regulated, and recent warnings include reports of melatonin overdoses in children. If parents need help getting their child to sleep, there are other things they can try first.

While period products are often single-use items like tampons and pads, reusable products are gaining in popularity. Deciding which products to use depends on how a person feels about cost, comfort, safety, and environmental impact.

Autumn is when infectious respiratory diseases start to spread more readily. That's why October is the ideal time to boost your immunity against the viruses that cause flu and COVID-19.

Inflammation is the hallmark of rheumatoid arthritis, and is also thought to play a role in the development of dementia. Could the inflammation-suppressing medicines for RA lower risk of dementia? Some research points in that direction, but more is needed.

Being self-employed can offer advantages like flexibility and autonomy in a person's work life. Now, data from a long-term health study suggests that self-employment may provide another benefit for some women: improved health outcomes.

An adequate supply of primary care physicians is essential for our health care system to function properly, but it's becoming more and more difficult to find one. Rates of burnout are high among PCPs, and many are considering cutting back their work hours or leaving altogether.

Existing treatments for a type of eczema called atopic dermatitis include creams and ointments, some containing steroids. An ad for a new injected medication pitches its skin-clearing capability, but that isn't the whole story.