Harvard Health Letter

Easy fixes for aching shoulders

Shoulder pain may be caused by tendinitis, inflammation, neck pain, whiplash, arthritis, and rotator cuff tears. These conditions may occur from overuse of the shoulder. The cause may be something simple, such as reaching up when hanging curtains. Shoulder pain doesn’t always lead to surgery. Physical therapy can help strengthen the shoulder and reduce pain in 90% of cases. Physical therapy will focus on three goals: increasing your range of motion, strengthening the shoulder muscles, and stretching the muscles and ligaments to keep them supple.
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