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Even light physical activity may help your heart

Growing evidence suggests that any type of activity—even low-intensity activity such as light housework or gardening—may help to lower a person’s risk of cardiovascular disease. Historically, light activity hasn’t been accurately reported in studies, but new research that uses a… (Locked) More »

Walk your dog, break a bone?

A study published online March 6, 2019, by JAMA Surgery identified a rising number of fractures among older adults walking leashed dogs: 1,700 in 2004, climbing to almost 4,400 in 2017. Most of the bone breaks were in the upper… More »

Dive into a swimming regimen

Lap swimming has many benefits for older adults. It’s great aerobic activity (which helps improve endurance and cardiovascular health and lower blood pressure); it’s great for strengthening muscles; and it helps maintain flexibility. Older adults can consider a lap swimming… (Locked) More »

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