HEALTH TOPICS 
Vitamin D and calcium supplements: Take them or leave them?
How to follow the changing recommendations without making yourself dizzy.
First we were advised to take calcium and vitamin D supplements to strengthen our bones and protect against fractures. Then in June, the U.S. Preventive Services Task Force recommended against low-dose calcium and vitamin D supplements, citing little evidence that they actually prevent fractures and noting that they can increase the risk of kidney stones.
To continue reading this article, you must login.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise