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Women's Health Archive

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DASH diet even better for women's hearts

A 2023 study found that the DASH diet, rich in whole grains, lean protein, nuts, low-fat dairy, and fruits and vegetables, may dramatically lower the risk of heart problems in women and Black adults.

When sex hurts

Three-quarters of women experience painful sex at some point, and up to six in 10 report painful sex during the transition to menopause and beyond. Childbirth, menopause, and a condition called hypertonic pelvic floor contribute play a role in many cases of painful sex, though other health problems and treatments can contribute as well. Treatment options include lubricants, vaginal moisturizers, vaginal estrogen, and pelvic floor physical therapy.

How do I approach a new partner about STI testing?

Discussing sexually transmitted infections (STIs) at the start of a new relationship can protect both partners' health. Many STIs don't cause symptoms. Couples can test for STIs together or separately and share results before becoming intimate.

Exercise can reduce fatigue in breast cancer patients undergoing radiation

A 2022 study suggests that regular exercise may improve fatigue and physical and emotional well-being among women undergoing radiation treatment for breast cancer.

National task force updates recommendations on hormone therapy after menopause

Updated national guidelines on hormone therapy after menopause recommend that women use it only for relief of menopause-related symptoms, not to prevent chronic conditions that become likelier with age.

Does inflammation contribute to infertility?

Infertility affects millions of people worldwide. Chronic inflammation has been linked to many health conditions and some research suggests it might be a contributing factor for some cases of infertility. And if true, would an anti-inflammatory diet or lifestyle boost fertility?

Late-stage cervical cancer on the rise: What to know

Cervical cancer is curable when caught early through routine screening, so research showing a surprising rise in advanced cancer cases in some groups is worrisome. Two Harvard experts share insights about the research and advice on how people can best protect themselves.

Women lack information on life after breast reconstruction

A 2022 survey suggests that a large proportion of American women know relatively little about how breast reconstruction surgery affects mastectomy patients emotionally, physically, and financially.

Alcohol may lower pregnancy odds in women undergoing fertility treatment — but caffeine is no problem

A 2022 study found that women undergoing fertility treatment who drank seven or more alcoholic beverages weekly were 7% less likely to become pregnant. The chances of live birth dropped 9% in women whose male partners drank that amount.

Should I get genetic testing for breast cancer?

Women should consider genetic testing for breast cancer if they have a personal or family history of breast or ovarian cancer, especially diagnosed at age 50 or younger; family history of BRCA1 or BRCA2 gene mutations; or Ashkenazi Jewish heritage.

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