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Women's Health

How can I reduce lasting menopausal symptoms?

March 1, 2022

About the Authors

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Toni Golen, MD, Contributor

Toni Golen is a physician specializing in Obstetrics and Gynecology, practicing in Boston. Dr. Golen completed her residency training at George Washington University Medical Center in 1995 and is an Associate Professor at Harvard Medical School.  … See Full Bio
View all posts by Toni Golen, MD
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Hope Ricciotti, MD, Editor in Chief, Harvard Women's Health Watch

Hope A. Ricciotti, MD, is Editor in Chief of the Harvard Women’s Health Watch. She is an Associate Professor of Obstetrics, Gynecology, and Reproductive Biology at Harvard Medical School and leads the Department of Obstetrics, Gynecology, … See Full Bio
View all posts by Hope Ricciotti, MD

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Menopause and Perimenopause: Taking charge of the transition

Perimenopause is the long transition that precedes menopause. During this stage, your periods may become irregular and you may experience hot flashes and other changes.There are many things you can do to get through “the change” in the best shape possible. This guide will help you better understand the biological factors that underlie perimenopause and menopause and the symptoms you may experience. We’ll provide options on how to manage this change and offer advice about steps you can take now to ensure your long-term health.

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