Women's Health Archive

Dozens of over-the-counter supplements are marketed to women in the menopause transition that purportedly help relieve bothersome symptoms such as hot flashes, low libido, brain fog, or mood shifts. But because these products don't require FDA approval or rigorous testing, women should be wary about their effectiveness. Women who consider menopause supplements should avoid blended products, stop taking them if they experience side effects, and try healthy lifestyle changes such as diet, exercise, and weight control to allay symptoms.

Climate change has made summers hotter, and the struggle to stay cool has led to more cases of heat-related illness. Don't wait until you're overheated to figure out how to cool down; use these ideas to get you started.

A 2024 study suggests that hormone therapy for women under 60, including micronized progesterone and estrogen taken through the skin, effectively treats menopause symptoms such as hot flashes and night sweats while posing few health risks.

Blood in the urine is often due to a urinary tract infection or kidney stones, but it might also indicate a more serious problem. To determine the cause, doctors start by analyzing a urine sample. Other tests may include imaging scans or cystoscopy to look inside the bladder.

A 2024 study suggests that women in perimenopause are significantly more likely to experience depression than either before or after this stage.

Women with osteoporosis have many options for preserving bone strength and preventing fractures. The mainstays of treatment are bisphosphonate drugs.

Artificial intelligence, or A.I., has been used in women's health care for decades. A.I. helps detect and track breast cancer, endometriosis, fibroids, cervical precancers, and other conditions. A.I.-driven mammography software may reveal more breast cancers than radiologists detect alone. A.I. may soon streamline women's breast cancer risk assessment scores to aid screening. Experts once predicted that A.I. would replace radiologists, but that hasn't happened and isn't likely, according to Harvard specialists.

Two-thirds of Americans with long COVID are women. Women approaching menopause who have long COVID seem to experience worsened symptoms of both conditions. Women's sex hormones appear to contribute to this phenomenon. Hormone therapy is becoming both a treatment and a diagnostic tool to determine driving factors behind affected women's symptoms. Because symptoms overlap, some women may have trouble being correctly diagnosed with perimenopause or long COVID.

Substances women eat, drink, or use can support or detract from vaginal health. The vagina's microbiome includes trillions of healthy bacteria that inhibit harmful bacteria. Certain conditions, such as an infection called bacterial vaginosis, indicate a harmful shift in the vaginal microbiome. Fruits, vegetables, legumes, and whole grains benefit the vagina by tamping down inflammation. Other vagina-friendly foods include yogurt and soy. Staying well hydrated helps ward off dryness. Smoking or douching, however, can harm vaginal health.

A 2024 study suggests that younger women with migraines and early menopause symptoms such as hot flashes and night sweats may have higher cardiovascular risks at midlife.