Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Strength training over decades linked to longer life
Women's Health Archive
Articles
Migraines plus early menopause symptoms may add up to cardiovascular risks
A 2024 study suggests that younger women with migraines and early menopause symptoms such as hot flashes and night sweats may have higher cardiovascular risks at midlife.
Polycystic ovary syndrome linked with cognitive decline at midlife
A 2024 study suggests that women with polycystic ovary syndrome, a condition stemming from a hormonal imbalance, may face higher risks of cognitive decline at midlife.
The lowdown on vaginal TLC
Substances women eat, drink, or use can support or detract from vaginal health. The vagina's microbiome includes trillions of healthy bacteria that inhibit harmful bacteria. Certain conditions, such as an infection called bacterial vaginosis, indicate a harmful shift in the vaginal microbiome. Fruits, vegetables, legumes, and whole grains benefit the vagina by tamping down inflammation. Other vagina-friendly foods include yogurt and soy. Staying well hydrated helps ward off dryness. Smoking or douching, however, can harm vaginal health.
Is there a good side to drug side effects?
Not all drug side effects are created equal: some are tolerable, some are dangerous -- and some may turn out to be surprisingly beneficial with weight loss and hair growth as superstar examples. Silver linings like these can lead to a new purpose for some medications.
Have you exfoliated lately?
Exfoliation - the process of removing dead cells from the skin's outer layer - can make skin glow, help even out coloring, and offer other benefits, but it can also irritate or inflame. Which products should you choose and how often can you exfoliate?
The latest thinking on drinking
Studies on alcohol's health effects have shown conflicting results, Harvard experts say, leaving people confused. No randomized, controlled trials have been performed, and observational studies can't easily tease apart drinking and other lifestyle habits that influence health, such as exercise, sleep, and social connectedness. However, drinking alcohol has been convincingly linked to developing breast cancer, so women concerned about their breast cancer risk should consider reducing or eliminating alcohol. For most other healthy people who enjoy an occasional drink, they can continue to do so.
HPV infection linked to higher cardiovascular risk
Women with high-risk strains of human papillomavirus-a well-known cause of cervical cancer-may face four times the risk of dying from cardiovascular disease, according to a 2024 study.
Energy drinks before pregnancy may raise odds of high blood pressure while pregnant
A 2023 study suggests that women who drink energy drinks before becoming pregnant have higher risks for high blood pressure during pregnancy.
What? Another medical form to fill out?
It can be frustrating to be asked to fill out medical forms yet again for a health care visit. But even if you have an electronic medical record, a practice might need you to provide or update information, and it's helpful to know what is most important or likely to be requested.
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Strength training over decades linked to longer life
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