Vitamins, minerals & supplements Archive

Some men use growth hormone as an anti-aging treatment, even though it is illegal to market it for this purpose. Studies of test subjects who took growth hormone found a high incidence of side effects such as joint pain and carpal tunnel syndrome.

Though recently discovered, the endocannabinoid system regulates and controls many of our critical bodily functions. Researchers are investigating the ECS's role in learning and memory and in hunger, hoping that these avenues of research may lead to new drug discoveries.

Strict vegan and paleo eating patterns seem to be at opposite ends of the diet spectrum. Both can offer health benefits, though it's wise to understand the nutritional gaps left by each approach due to excluded food groups and consider five principles that will make any eating plan you choose nutritionally sound.

Vegetarians can ensure they are getting enough iron in their diets by eating iron-rich foods such as beans, tofu, and dark leafy greens.

Lifestyle changes, such as adding fiber to the diet and increasing water intake, can help minimize symptoms caused by a specific type of pelvic organ prolapse called rectocele, where the rectum bulges into the vagina.