Vitamins, minerals & supplements Archive

Most Americans need more fiber, but going well beyond recommended amounts offers no proven added benefit and can cause uncomfortable side effects. Instead, boost fiber slowly and spread it out over the day, favor whole foods over supplements, and drink plenty of fluids.

Compared with regular yogurt, Greek yogurt delivers double the protein with fewer carbs—but also less calcium. Both types provide probiotics and are generally easier to digest than other dairy products. Look for unflavored versions or those with fewest added sugars, and limit saturated fat.

Breakfast can supply energy and nutrients at the time of day when the body’s metabolism works most efficiently. A nourishing morning meal can include some protein, fiber-rich carbs, and a fruit or vegetable—and it doesn’t have to be typical “breakfast food.”

A major study linked high intake of sugary drinks like soda, fruit juices, and sports drinks during teen years and early adulthood with an increased risk of developing high blood pressure in middle age. Replacing sweet drinks with water, milk, or whole fruit may help offset some of those risks.

Prescription drug prices have risen dramatically over the past three decades. People can save money on medications by exploring drug discount programs, buying in bulk, comparing pharmacy prices, checking out direct-to-consumer drug platforms, and comparing store brands.

Platelet-rich plasma (PRP) injections use concentrated platelets from your blood to treat mild to moderate knee osteoarthritis. Research and guidelines support the use of PRP injections when pain and other symptoms persist despite exercise, physical therapy, and use of pain medications.

Peptides are the building blocks of proteins that play key roles for health. But the benefits and risks of supplementing with injectable peptides, which are popular on social media, are largely unknown.

Diagnosing hypothyroidism can be tricky because typical symptoms (such as fatigue and trouble losing weight) have many other possible causes. Some people treated for hypothyroidism may be able to safely stop treatment with close medical monitoring.

During a diverticulitis flare-up, it’s important to stay nourished and hydrated. Start with clear liquids, then progress to low-fiber soft foods before gradually reintroducing high-fiber foods. For long-term prevention, focus on a high-fiber diet and regular exercise.

Crestor can be affected by common drugs, from antacids to blood thinners and antivirals. See which medicines and vitamins need extra caution.