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Read More about Adults who skip morning meal likely to miss out on nutrients
Adults who skip morning meal likely to miss out on nutrients

Adults who skip morning meal likely to miss out on nutrients
People who regularly skip breakfast miss getting vital nutrients, such as calcium, vitamin C, and fiber found in typical breakfast foods. They also are less likely to get the recommended daily amounts of folate, iron, and vitamins A, B1, B2, B3, and D.
Read More about Vitamin D deficiency might affect recovery from knee surgery
Vitamin D deficiency might affect recovery from knee surgery

Vitamin D deficiency might affect recovery from knee surgery
A study published online May 5, 2021, in the journal Menopause found that women with a vitamin D deficiency experienced a more painful recovery from knee surgery than women with normal levels of the vitamin.
Read More about I recently became vegan. Should I be concerned about iron-deficiency anemia?
I recently became vegan. Should I be concerned about iron-deficiency anemia?

I recently became vegan. Should I be concerned about iron-deficiency anemia?

Vegetarians can ensure they are getting enough iron in their diets by eating iron-rich foods such as beans, tofu, and dark leafy greens.

Read More about Supplements to prevent heart disease and cancer not justified
Supplements to prevent heart disease and cancer not justified

Supplements to prevent heart disease and cancer not justified
The U.S. Preventive Services Task Force found insufficient evidence for using most vitamin and mineral supplements to prevent heart disease and cancer in most healthy adults.
Read More about Can a daily scoop of collagen powder really improve your skin?
Can a daily scoop of collagen powder really improve your skin?

Can a daily scoop of collagen powder really improve your skin?
Manufacturers tout collagen supplements as a way to improve signs of skin aging and skin quality. There is some research that shows they may bring skin benefits, reducing wrinkles, speeding wound healing, and improving skin hydration and elasticity. But because supplements aren’t regulated, quality may be highly variable. While collagen supplements are believed to be safe, there aren’t any long-term safety studies to date.
Read More about Advisory group: Too soon to recommend routine vitamin D screening
Advisory group: Too soon to recommend routine vitamin D screening

Advisory group: Too soon to recommend routine vitamin D screening
An advisory group finds there is not enough evidence to recommend routine screening for vitamin D deficiency.
Read More about Fruit of the month: Stone fruits
Fruit of the month: Stone fruits

Fruit of the month: Stone fruits
Peaches, nectarines, apricots, peaches, plums, and cherries are considered stone fruits because they all contain large, hard seeds or pits. They’re all decent sources of fiber, vitamins A and C, and potassium.
Read More about 5 important blood tests beyond the basics
5 important blood tests beyond the basics

5 important blood tests beyond the basics
Five blood tests beyond basic blood work may be worth pursuing for older adults. For example, a test to determine one’s vitamin B12 level might be helpful, since older adults sometimes have trouble absorbing that vitamin. Likewise, older adults have less ability to absorb sunlight through the skin, which may lead to less production of vitamin D. Other blood tests to consider include those for HIV or hepatitis C infection, and a test to measure fasting blood sugar.
Read More about Vitamin D and the big C
Vitamin D and the big C

Vitamin D and the big C
New research has found an association between high and low levels of vitamin D and cancer risk. However, many older adults don’t get the recommended daily amount of 600 to 800 international units, as the main sources of vitamin D are sun exposure (which many people try to avoid) and certain foods, like fatty fish, fortified milk and cereal. Getting vitamin D levels checked to find a possible deficiency can reveal if someone needs more vitamin D, which may require taking a daily supplement.
Read More about Potassium and sodium out of balance
Potassium and sodium out of balance

Potassium and sodium out of balance

The body needs the combination of potassium and sodium to produce energy and regulate kidney function, but most people get far too much sodium and not enough potassium.

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