Stress Archive

The number of people worldwide with Alzheimer's disease is predicted to climb drastically in the coming decades. Is there anything people can do to protect their cognitive health? New evidence from two studies shows that cognitive and physical activities can make a real difference in delaying the onset of cognitive decline.

Pain, anxiety, and depression often coincide because the parts of the brain and nervous system that handle sensations and touch interact with those that regulate emotions and stress.

Abundant research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more. Even small steps toward a healthier lifestyle can make a big difference in our lives––here's practical advice for making healthy changes stick.

Researchers are exploring the many ways in which music may influence health, from stress relief to athletic performance.

Caring for someone can be stressful, and this can be even more challenging if a loved one is not ready to accept help. Caregivers who find themselves in this situation should take steps to enlist others' help to ease their burden and should take time for themselves to reduce their stress levels and protect their mental health.