Stress Archive

According to a new study, many people who have survived cancer treatment experience poor sleep long after treatment has ended. These people also reported emotional distress, financial hardship, and concern that their cancer might return. Many sleep disorders can be treated successfully, but an accurate diagnosis is essential to choosing the correct treatment.

Do you frequently find yourself in situations where you resort to yelling? If you feel like doing that doesn't help and doesn't make the situation better, that is a good first step. It helps to understand why people yell, but beyond that it's up to you to take control and employ strategies to regulate yourself in tense situations.

Researchers studying weight gain during the pandemic looked at health records for millions of people from both before it and during the first year of it. Unsurprisingly, a significant percentage of people gained weight, but less expected is that nearly as many people lost weight during the same time period.

When children are learning about their emotions and how to manage them, there can be spillovers at school and at home. Parents can help their child or teen navigate big emotions by talking about them, modeling calm behavior, and offering coping strategies like grounding and anchoring.

Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getting enough sleep, and managing stress can help.