Staying Healthy Archive

People typically lose almost one-half inch every 10 years after age 40 with the loss in height becoming more pronounced after age 70. While natural aging is the main contributor, another leading factor is poor posture caused by weak and inflexible muscles. People can improve their posture by adopting a strength training program that focuses on the muscles of the upper back, chest, and core and doing regular stretching, including yoga and tai chi.

Even if arthritis runs in one's family, people can still lower their risk for the three most common types—osteoarthritis, rheumatoid arthritis, and gout—by adopting lifestyle and dietary changes.

Bedbugs are tiny, flightless insects that feed on the blood of sleeping people and animals. After being nearly eradicated more than 50 years ago, bedbugs are now more resistant to pesticides and have resurged over the past decade. Bedbugs don't transmit diseases, but some people have an allergic response to their saliva. People can keep bedbugs from getting into their home by inspecting hotel bedding, unpacking clothes directly into a hot washer or dryer, keeping coats isolated while visiting others, and inspecting used furniture before bringing it home.

The use of sleep tracking devices is increasing, but using a sleep tracker can contribute to anxiety and insomnia. Data from the device can influence how a person feels after awakening, even if the data aren't accurate. Sleep trackers can make people more aware of their sleep patterns and potentially help identify sleep disorders, but the data generated can be confusing and lead people to ignore how they feel after sleeping. A special form of cognitive behavioral therapy called CBTi is designed to improve insomnia and anxiety around sleep.

Falls are the leading cause of injuries and accidental deaths among Americans 65 and older. Women fall more often than men and are far more likely to show up at an emergency room because of a fall. Women are especially vulnerable to falling due to weaker bones, lower muscle mass, higher rates of incontinence and antidepressant use, and a tendency to multitask. People can reduce their fall risk by doing strength and balance exercises, getting regular vision and hearing exams, reviewing their medications, and keeping floors clutter-free.

Pharmacies across the United States are struggling with budget cuts and staffing shortages. As a result, customers are sometimes experiencing delays in getting their prescriptions filled. Until pharmacies resolve their challenges, customers might need to work a little harder to get their medications promptly. One strategy that can help is ordering prescription refills early. If customers continue to have frequent delays at their pharmacies, they might consider switching their prescriptions to another store.

Maintaining good dental health protects against not only gum disease but also helps ward off many other age-related diseases, such as cardiovascular disease, stroke, and dementia. The most common form of gum disease is gingivitis, which begins when bacteria buildup in the mouth causes plaque and tartar to form on teeth and can lead to tooth decay. Because regular dental care can be expensive, daily self-care is the best preventive medicine. A proper dental routine consists of five steps: rinsing, brushing, flossing, tongue scraping, and another rinse.