Staying Healthy Archive

Earwax helps keep the ear canal clean, but if it dries out it can clump together and cause a blockage. A few drops of water held in the ear canal for a minute or so will usually dislodge the wax.

Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.

Though the visceral fat that lies behind the abdominal wall makes up only a small percentage of the body's fat, a growing body of research indicates that it is linked to a number of diseases and conditions.

With climate change, rising temperatures are making many regions dry within the US and beyond. The effects of droughts on the planet and our health are complex, and include water shortages, higher risk of disease, changes in habitability, and worse air quality.

It's impossible to never worry about your health — but are you worrying about the right things? Popular fears and Google and TikTok searches suggest our top concerns may bypass common health issues. So what should concern us and what can we do about it?

Dental x-rays have long involved donning lead-lined shields. But new guidelines from the American Dental Association say that using the vest is no longer necessary. What has changed?

Recent changes in laws have made gambling widely accessible and popular. Uncontrolled gambling can have many kinds of consequences, some quite serious. A simple screening test for problem gambling and knowing the range of available resources can help people ward off the worst of these issues.

A 2023 study found that people who said they ate the most tomatoes (more than 110 grams per day, for three years) experienced a 36% reduction in hypertension, compared with people who said they ate the least tomatoes per day (less than 44 grams).