What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Men might be more likely than women to rely on their doctors when making health care decisions
Bird dog exercise for your core: How to do it safely
Gout and heart disease: What's the connection?
Staying Healthy Archive
Articles
Will vitamin D supplements keep me younger?
In a 2025 randomized trial of about 1,000 people (ages 50 or older), followed for four years, those who took 2,000 international units of vitamin D3 per day showed cellular signs that suggested they were aging more slowly compared with people who did not take the supplement. It’s unclear if this benefit would continue from taking daily pills longer than four years. Scientists do know that taking vitamin D3 supplements is important for people with osteoporosis or with vitamin D deficiency (as determined by a blood test).
An action plan to fight unhealthy inflammation
Inflammation serves a vital role in the body’s defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation.
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Men might be more likely than women to rely on their doctors when making health care decisions
Bird dog exercise for your core: How to do it safely
Gout and heart disease: What's the connection?
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