Hip bursitis vs. arthritis: How to tell the difference
Fitness for longevity: Which type matters most?
Ministrokes linked to elevated risk of dementia
Continuous glucose monitors benefit people who don't need insulin
CoQ10: Should you take this popular supplement if you're on a statin?
Microplastics: A hidden health threat?
Oat vs. dairy milk: Nutrition, benefits, and downsides
What is tempeh? Benefits, nutrition, and how to use it
Healing after food poisoning
Whole grains may improve several heart risk factors at once
Staying Healthy Archive
Articles
Caregiver nation: New tools to manage a family member's health as well as your own
There are all kinds of free educational opportunities designed to help family caregivers jump into their roles and better manage their own health. Family caregiver education is available in classes or workshops you attend in person. The Internet offers how-to articles, videos, podcasts, books, and guides for caregivers. Topics range from the basics of caregiving to the more nuanced challenges, such as communicating with a person with dementia. Many classes focus on how to cope as a caregiver and maintain one's health and wellness.
Try this: Progressive muscle relaxation for sleep
People with insomnia can quiet a racing mind or relax a tense body with progressive muscle relaxation, which involves gradually tensing and relaxing muscles, beginning with the toes and working up the body.
Hip bursitis vs. arthritis: How to tell the difference
Fitness for longevity: Which type matters most?
Ministrokes linked to elevated risk of dementia
Continuous glucose monitors benefit people who don't need insulin
CoQ10: Should you take this popular supplement if you're on a statin?
Microplastics: A hidden health threat?
Oat vs. dairy milk: Nutrition, benefits, and downsides
What is tempeh? Benefits, nutrition, and how to use it
Healing after food poisoning
Whole grains may improve several heart risk factors at once
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