Naturally gluten-free foods
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Shingrix shingles vaccine linked with lower heart disease risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
Stair climbing may significantly lower cardiovascular risks
Why do I sweat so much?
Walking pneumonia: The "mild" illness that can still pack a punch
What causes knee pain: How doctors make a diagnosis
Where you carry excess weight matters in predicting heart disease risk
Staying Healthy Archive
Articles
Will vitamin D supplements keep me younger?
In a 2025 randomized trial of about 1,000 people (ages 50 or older), followed for four years, those who took 2,000 international units of vitamin D3 per day showed cellular signs that suggested they were aging more slowly compared with people who did not take the supplement. It’s unclear if this benefit would continue from taking daily pills longer than four years. Scientists do know that taking vitamin D3 supplements is important for people with osteoporosis or with vitamin D deficiency (as determined by a blood test).
Why all the buzz about inflammation — and just how bad is it?
Inflammation is the body’s response to an injury, allergy, or infection, a reaction that attempts to restore the health of the affected area. But that’s only part of the story, because there are two types of inflammation, and it’s important to know the difference—and what is and isn’t true about all types.
Naturally gluten-free foods
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Shingrix shingles vaccine linked with lower heart disease risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
Stair climbing may significantly lower cardiovascular risks
Why do I sweat so much?
Walking pneumonia: The "mild" illness that can still pack a punch
What causes knee pain: How doctors make a diagnosis
Where you carry excess weight matters in predicting heart disease risk
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