Staying Healthy Archive

No evidence suggests that nicotine patches promote weight loss. Nicotine suppresses appetite but also raises health risks such as high blood pressure and narrowed arteries. People can talk to a doctor about medically supervised weight loss.

A 2025 study suggests that consuming higher amounts of flavonoids such as berries, apples, oranges, and black tea may promote healthier aging, particularly in women.

A variety of health conditions can be influenced by sleep position. Side sleeping helps people breathe easier, hampers heartburn, and is safer during pregnancy, but it may aggravate joint pain. Back sleeping keeps the spine straighter, but can intensify breathing problems, worsen heartburn, and cause other problems during pregnancy. People should talk to their doctor if they have a health condition that could be affected by the way they sleep, but otherwise can sleep in the position that is most comfortable for them.

X-rays can detect a broken bone, dislocation, or joint problem. People should seek an x-ray if an injury results in severe pain; severe or persistent swelling or bruising; difficulty moving or bearing weight; or a noticeable deformity.

Men often carry around extra belly fat and lose muscle mass as they age. An expanding waist could be sign of too much visceral fat, which is stored within the abdominal cavity and surrounds vital organs, including the pancreas, liver, and intestines. Research has shown that visceral fat can increase blood pressure, blood sugar, and total cholesterol levels, and raise the risk of fatty liver disease. Building muscle mass with resistance training and getting aerobic exercise improve muscle metabolism and help reduce visceral fat.

People who are hospitalized and stay in an intensive care unit have a high risk for home falls and injuries after being discharged, according to a 2025 study. Implementing physical therapy and increasing patient awareness about medication side effects may help.

A 2025 study suggests that urgent care clinics frequently prescribe prescription medications inappropriately for conditions such as ear infections, bronchitis, sprains or strains, or digestive discomfort.

Over-the-counter cold remedies can be helpful, but they must be carefully considered before use. They contain drugs that can cause serious side effects, interact with other medications, and worsen certain health conditions. For example, decongestants can help ease a stuffy nose but also can increase blood pressure and heart rate. And cough suppressants can help someone stop coughing, but taking too much can cause dizziness, confusion, or even changes in mood or thinking.

Poor night vision could be caused by an outdated eyeglass prescription or an eye condition, such as dry eye, cataracts, or age-related macular degeneration. People should see an eye care specialist for a complete eye exam to check for these issues.

A 2025 study found that many people who use a fitness app to track their daily steps were able to maintain or increase their numbers over two years, suggesting the devices may have a long-term effect on motivation.