Staying Healthy Archive

The term ototoxicity describes inner ear damage from drugs that can cause tinnitus (ringing in the ears), and affect hearing and sometimes balance. Medications more likely to cause ototoxicity include aspirin; the antibiotics azithromycin and clarithromycin; certain chemotherapy drugs; loop diuretics such as furosemide (Lasix); and some biologics. These drugs can damage hearing by injuring hairlike projections in the inner ear. People taking ototoxic drugs should get their hearing tested before, during, and after using the drug.

Dermaplaning is a technique that removes hair and dead skin cells from the face. Dermaplaning uses a type of razor or scalpel. When performed properly, the technique is safe, though it can nick facial skin.

Four classes of drugs commonly prescribed to older adults—opioids, benzodiazepines, gabapentinoids, and antidepressants—may be driving the dramatic rise in deadly falls over the past three decades. Known as fall risk–increasing drugs (FRIDs), these drug classes affect brain function and can make people feel sleepy, dizzy, or confused—all of which can leave them vulnerable to falling. People currently taking these drugs shouldn’t stop taking them abruptly, as doing so may cause withdrawal symptoms. People should ask their primary care clinician to review all their medications at least once a year.

Elderberry syrup or tea may help reduce the duration and severity of cold and flu symptoms. But the evidence for these benefits is uncertain, since the studies are small and most did not compare elderberry to standard treatments. Claims that elderberry products can prevent viral infections or boost immunity are unproven. Elderberry supplements appear to be relatively safe; in clinical trials, effects such as nausea, vomiting, or diarrhea were mild and rare.

Over-the-counter cold remedies can be helpful, but they must be carefully considered before use. They contain drugs that can cause serious side effects, interact with other medications, and worsen certain health conditions. For example, decongestants can help ease a stuffy nose but also can increase blood pressure and heart rate. And cough suppressants can help someone stop coughing, but taking too much can cause dizziness, confusion, or even changes in mood or thinking.

Men often carry around extra belly fat and lose muscle mass as they age. An expanding waist could be sign of too much visceral fat, which is stored within the abdominal cavity and surrounds vital organs, including the pancreas, liver, and intestines. Research has shown that visceral fat can increase blood pressure, blood sugar, and total cholesterol levels, and raise the risk of fatty liver disease. Building muscle mass with resistance training and getting aerobic exercise improve muscle metabolism and help reduce visceral fat.

People who are hospitalized and stay in an intensive care unit have a high risk for home falls and injuries after being discharged, according to a 2025 study. Implementing physical therapy and increasing patient awareness about medication side effects may help.

A 2025 study suggests that urgent care clinics frequently prescribe prescription medications inappropriately for conditions such as ear infections, bronchitis, sprains or strains, or digestive discomfort.

People can adopt several strategies to keep their kidneys healthy, such as managing blood pressure, controlling blood sugar levels, watching salt intake, avoiding alcohol, staying hydrated, and exercising regularly.

A variety of health conditions can be influenced by sleep position. Side sleeping helps people breathe easier, hampers heartburn, and is safer during pregnancy, but it may aggravate joint pain. Back sleeping keeps the spine straighter, but can intensify breathing problems, worsen heartburn, and cause other problems during pregnancy. People should talk to their doctor if they have a health condition that could be affected by the way they sleep, but otherwise can sleep in the position that is most comfortable for them.