Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Strength training over decades linked to longer life
Mind & Mood Archive
Articles
Misgendering: What it is and why it matters
For people who are transgender or nonbinary, being misgendered may be a daily occurrence. When this happens, people feel invalidated and unseen, and the burden can negatively affect their mental health. Making the effort to use the right names, pronouns, and honorifics when addressing a person shows respect and support for those around you and how they identify themselves.
Stories connect us
Why it's hard to change unhealthy behavior -- and why you should keep trying
Adopting healthier lifestyle habits doesn't happen at once, but is a process that happens in stages. Setbacks along the way are normal, but they provide opportunities for growth and learning.
Hope: Why it matters
A new Alzheimer's drug has been approved. But should you take it?
Ask the doctor: Which antidepressants have anticholinergic effects?
An article in your April issue, ?Common drugs linked to dementia,? states that anticholinergics are used to treat depression. I wasn?t aware of this. Which types of anticholinergics are used for depression?
What's the relationship between diabetes and dementia?
It has been known for many years that type 2 diabetes increases a person’s risk for stroke and heart disease, and more recent studies have shown that diabetes also increases risk of dementia. But new research examined the association between when a person first is diagnosed with diabetes and their risk of developing dementia later.
Are toxins flushed out of the brain during sleep?
The glymphatic system is the brain's "waste management" system. It carries fresh fluid into the brain, mixes the fresh fluid with waste-filled fluid surrounding brain cells, and flushes the mix out of the brain and into the blood.
Sleeping five hours or less may raise dementia risk
Thoughts on optimism
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Strength training over decades linked to longer life
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