Mind & Mood Archive

Children with neurodevelopmental conditions like autism spectrum, ADHD, and intellectual disabilities may need extra support in building friendships and participating in social activities. Parents and other adults can help children develop their social and emotional skills.

The health risks of using tobacco and overusing alcohol begin to drop within days after a person stops using them. However, how past usage may affect a person's longevity is difficult to predict.

A 2023 study suggests that certain social challenges, such as isolation, may be useful to help predict older adults' risk of earlier death.

Many factors can increase heart rate from the normal pace of 60 to 100 beats per minute. Lifestyle choices and certain medications can raise heart rate, as can serious conditions. When an elevated heart rate is joined by urgent symptoms, seek immediate care.

Two studies found that managing stress and eating a plant-based diet with at least seven servings of leafy green vegetables per week can help improve cognitive function and protect against Alzheimer's disease, respectively.

What drives forms of self-harm like cutting that some teens engage in? Gaining an understanding of why some children harm themselves by cutting their skin, what signs to be aware of, and how to approach the subject can help parents respond if this occurs.

Swimming is a great activity for children, but for children with the allergic skin condition known as eczema, swimming can be complicated. Taking steps to protect skin before and after a swim can help.

Lead poisoning is a serious health risk for children. And yet, they may be exposed to lead in their daily lives. Learn the dangers of lead exposure and what you can do to keep your child safe.

A 2023 study involving 300 people suggested that people who kept a garden for one year ate about two more grams of fiber per day, had less stress and anxiety, and did more moderate-to-vigorous exercise per day than people who didn't do any gardening.