Mind & Mood Archive

For neurodiverse children and their families, the landscape of friendships and social spaces can feel unwelcoming. Being more inclusive is a positive step, yet it takes more to create communities where everyone feels they belong.

Trauma can register within our bodies on a cellular level. What that means — and how best to heal from serious traumas — is the focus of somatic therapy, a newer form of mental health counseling that highlights how deeply painful experiences affect us and can be addressed through mind-body approaches.

Scientists don't fully understand what causes some people to get Alzheimer's and others not. Age is the most significant risk factor, but genetics also plays a role. Alzheimer's has no cure, so the focus is on prevention and slowing the disease's progress once the biological changes are detected or when someone has early symptoms. Research has found that paying attention to certain factors may help, no matter a person's age or family history. These include exercise, diet, hearing and vision, blood pressure, and mind-stimulating activities.

A 2023 study suggests that some brain changes in people with obesity appear similar to those that occur in people with Alzheimer's disease, the most common cause of dementia.

Adults over 60 are the largest users of prescription opioids in the United States. Opioid use disorder and death rates among older adults have skyrocketed in recent years. Various factors make people more likely to abuse opioids, including smoking or earlier substance use problems. People can avoid sliding into opioid misuse by taking opioids for the shortest possible time, using non-opioid medications, and trying alternative pain relief approaches.

A 2023 study suggests regular exercise improves symptoms of depression, anxiety, and psychological distress more effectively than sedentary behavior.

In a 2023 study of more than 28,000 older adults, those who reported socializing the most frequently lived the longest, compared with people who said they didn't socialize.

Mud runs are outdoor team events that take the form of an obstacle-course competition and promise plenty of good, clean (dirt-covered) fun for participants. Competing in a mud race is physically challenging, but can deliver many health benefits for those who  train for them.