Mind & Mood Archive

Tactical breathing used by military and law enforcement personnel can help people manage anxiety and stay mentally sharp during stressful situations. It can also help calm a racing mind or soothe pain.

People who devote time to helping others are often happier than those who don't. Serving others also helps brain health by increasing social connections, which can protect against loneliness and depression, and improving executive function skills like planning, attention, and remembering tasks. Common ways to help others include volunteering, mentoring, random acts of kindness, and seeing life from another person's perspective.

A 2023 study suggests that extreme grief after losing a loved one can raise people's systolic blood pressure, posing cardiovascular risks.

Memory loss is a pervasive worry. Dementia will affect an estimated nine million Americans by 2030 and 12 million by 2040. A 2023 study suggests six healthy lifestyle factors can significantly slow memory decline: eating a healthy diet, exercising regularly, not smoking, not drinking alcohol, being socially active, and engaging in brain-challenging activities. Another 2023 study suggests regular Internet use may be linked to a lower risk of dementia.

Naps can be healthy for adults who need to catch up on sleep or work odd hours, but they can also make it more difficult to sleep at night and be a sign of a sleep disorder. Naps should be short and limited to the early afternoon to prevent them from interfering with nighttime sleep. People who have the urge to nap daily should consider whether they need to improve their nighttime sleep habits.

Measles is a highly contagious disease that can cause serious health complications in some people. It's also highly preventable through vaccination. Here are the facts that everyone — especially parents — needs to know about measles.

If you hear your child start coughing, it's natural to wonder: could this be the flu, or is it another virus like COVID or RSV, or even a common cold? Here's what to know about similarities between these illnesses and what to do if your child does have the flu.

RSV is a common virus that just causes cold symptoms for most people. But for infants up to eight months, and for babies and young children with certain health problems, it can be very dangerous. A new immune-boosting shot may help.