New thinking about plaque in arteries that feed the brain
Want to prevent shifting teeth? Maybe you need retainers
What you need to know about the new dietary guidelines
Food that’s healthier for people and planet can be cheaper, too
New evidence that polyphenol-rich foods help the heart
8 simple ways to reduce ultra-processed foods in your diet
How to curb your stress eating
How to spot Parkinson’s disease symptoms
Heart failure symptoms in women: How they’re different
GERD diet: Foods to avoid to reduce acid reflux
Mind & Mood Archive
Articles
What is somatic therapy?
Trauma can register within our bodies on a cellular level. What that means — and how best to heal from serious traumas — is the focus of somatic therapy, a newer form of mental health counseling that highlights how deeply painful experiences affect us and can be addressed through mind-body approaches.
Protecting yourself from Alzheimer's
Scientists don't fully understand what causes some people to get Alzheimer's and others not. Age is the most significant risk factor, but genetics also plays a role. Alzheimer's has no cure, so the focus is on prevention and slowing the disease's progress once the biological changes are detected or when someone has early symptoms. Research has found that paying attention to certain factors may help, no matter a person's age or family history. These include exercise, diet, hearing and vision, blood pressure, and mind-stimulating activities.
Even a little socializing is linked to longevity
In a 2023 study of more than 28,000 older adults, those who reported socializing the most frequently lived the longest, compared with people who said they didn't socialize.
Some obesity-related brain changes similar to those with Alzheimer's
A 2023 study suggests that some brain changes in people with obesity appear similar to those that occur in people with Alzheimer's disease, the most common cause of dementia.
Regular physical activity can boost mood
A 2023 study suggests regular exercise improves symptoms of depression, anxiety, and psychological distress more effectively than sedentary behavior.
Want more happiness? Try this
What could you do today to feel happier? Three strategies drawn from positive psychology, a field that aims to improve moods and lives, may help.
Play helps children practice key skills and build their strengths
As devices become more pervasive, and as many children become more scheduled with lessons and organized activities, making time for device-free play can be a challenge. Here's why it's important prioritize free play in a child's life.
Social challenges such as isolation linked to earlier death
A 2023 study suggests that certain social challenges, such as isolation, may be useful to help predict older adults' risk of earlier death.
Managing stress and eating leafy vegetables may protect the brain
Two studies found that managing stress and eating a plant-based diet with at least seven servings of leafy green vegetables per week can help improve cognitive function and protect against Alzheimer's disease, respectively.
New thinking about plaque in arteries that feed the brain
Want to prevent shifting teeth? Maybe you need retainers
What you need to know about the new dietary guidelines
Food that’s healthier for people and planet can be cheaper, too
New evidence that polyphenol-rich foods help the heart
8 simple ways to reduce ultra-processed foods in your diet
How to curb your stress eating
How to spot Parkinson’s disease symptoms
Heart failure symptoms in women: How they’re different
GERD diet: Foods to avoid to reduce acid reflux
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