Mind & Mood Archive

A 2023 study suggests regular exercise improves symptoms of depression, anxiety, and psychological distress more effectively than sedentary behavior.

A 2023 study suggests that some brain changes in people with obesity appear similar to those that occur in people with Alzheimer's disease, the most common cause of dementia.

What could you do today to feel happier? Three strategies drawn from positive psychology, a field that aims to improve moods and lives, may help.

As devices become more pervasive, and as many children become more scheduled with lessons and organized activities, making time for device-free play can be a challenge. Here's why it's important prioritize free play in a child's life.

Two studies found that managing stress and eating a plant-based diet with at least seven servings of leafy green vegetables per week can help improve cognitive function and protect against Alzheimer's disease, respectively.

A 2023 study suggests that certain social challenges, such as isolation, may be useful to help predict older adults' risk of earlier death.

Dementia poses many challenges, both for people struggling with it and for those close to them. Understanding common behaviors and learning to handle situations that arise can help families and caregivers.

A 2022 nationally representative poll indicated that nearly one in five older women reported symptoms of addiction to highly processed foods and drinks over the prior year.

Grief can occur from the death of a family member or a friend, from a sudden change in health or lifestyle, or even after a traumatic event like a natural disaster or a mass shooting. No matter the source, grief can cause deep emotional and physical pain. Going through the grieving process is essential for healing. Certain strategies can support people along the way, such as reaching out to the deceased person's social circle, trying talk therapy, and exploring spirituality.

A 2023 study involving more than 29,000 older adults without dementia, followed for 10 years, suggested that people who stuck to at least four healthy lifestyle habits had significantly slower memory decline than people who didn't practice any healthy habits.