Mind & Mood Archive

The use of sleep tracking devices is increasing, but using a sleep tracker can contribute to anxiety and insomnia. Data from the device can influence how a person feels after awakening, even if the data aren't accurate. Sleep trackers can make people more aware of their sleep patterns and potentially help identify sleep disorders, but the data generated can be confusing and lead people to ignore how they feel after sleeping. A special form of cognitive behavioral therapy called CBTi is designed to improve insomnia and anxiety around sleep.

Emotional dysregulation is a hallmark of many mental health conditions. A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their relationships.

Young-onset dementia, which occurs in people younger than age 65, is uncommon. A new study has identified 15 factors linked to a higher risk of young-onset dementia.

Narcissistic personality disorder (NPD) can harm a person's physical and mental health and lead to problems in social and work relationships. Learn the symptoms and treatments for NPD.

A 2023 study of 93,000 people ages 65 or older found that those who said they had hobbies reported having better health, more happiness, fewer depression symptoms, and higher life satisfaction, compared with those who said they didn't have hobbies.