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Mind & Mood
The art of monotasking
- By Matthew Solan, Executive Editor, Harvard Men's Health Watch
Focusing your attention on only one task at a time is the secret to performing tasks correctly.
You may think you can do everything at once, but you can’t — and shouldn’t.
Science has shown that when people multitask, they become more easily distracted and less productive, score lower on tests for recalling information, and make more errors. The reason is simple: the brain cannot devote equal attention to multiple tasks that require high-level brain function.
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Improving Concentration and Focus
This instructive guide from Harvard Medical School offers practical, proven, commonsense strategies to recapture your concentration and maintain your brain’s alertness and fitness. Improving Concentration and Focus addresses four focus-hindering factors you can control. You’ll discover why multi-tasking can actually erode memory skills and learn ways to give your brain essential “downtime.” You’ll also learn what you can do to improve cognitive function and speed.
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