Lifestyle changes Archive

People who feel hooked on digital devices often blame dopamine, a brain chemical linked with feelings of pleasure. But people’s brains need dopamine to function, so a “dopamine detox” is not possible. People should instead change habits and environments that draw them to their devices.

Using a vibration plate has become a wellness fad, with proponents claiming it can improve bone and muscle strength, balance, circulation, weight loss, and more. But little research backs up those claims. Only balance appears to improve in certain people who use vibration plates.

People who have trouble sleeping may take dietary supplements to ease their insomnia. Melatonin and magnesium, two popular sleep supplements, work in different ways and have varying levels of scientific support.

From cookware to deodorant, aluminum is everywhere. Most people clear it efficiently from their bodies.

Erectile changes can arise for many reasons over time, including shifts in health, lifestyle, aging, or other medicines being taken.

Blood type compatibility matters during transfusions, and an Rh mismatch can create risks that may not appear immediately.

Vaccines can contain different forms of viruses, and the choice may affect how your immune system responds and which vaccine is right for you.

High uric acid doesn’t always mean daily treatment. Several factors, including gout symptoms and kidney health, can help guide the next step.

Past smoking, heavy drinking, and drug use can raise lasting questions about aging. Find out which factors shape future health and longevity.

A new heart rhythm diagnosis can be unsettling, even when other tests look normal. Find out what to discuss with your doctor next.