Do you need a dopamine detox?
The popular wellness trend oversimplifies how the brain works. Here's what a dopamine detox can — and can't — change.
- Reviewed by Andrew E. Budson, MD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
People who feel hooked on digital devices often blame dopamine, a brain chemical linked with feelings of pleasure. But people’s brains need dopamine to function, so a “dopamine detox” is not possible. People should instead change habits and environments that draw them to their devices.
To continue reading this article, you must log in.
Source matters. Subscribe to HarvardHealthOnline+ for as low as $4.99 a month for unlimited access to the site – where all content is reviewed by an HMS physician or faculty expert.
With HHO+ you get these exclusive benefits:
- Unlimited access to all Harvard Health Online content
- 4 expertly curated newsletters delivered monthly
- Customized website experience aligned to your health goals
- In-depth health guides on topics like sleep, exercise, and more
- Interactive features like videos and quizzes
- Members-only access to exclusive articles and resources
SPECIAL OFFER! UNLOCK EXPERT ACCESS for just $4.99 per month!
Already a member? Login ».
About the Author
Maureen Salamon, Executive Editor, Harvard Women's Health Watch
About the Reviewer
Andrew E. Budson, MD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
