Knees Archive

Articles

Physical therapy as good as surgery for healing knee meniscal tears

A 2022 study found that physical therapy works as well as surgery for degenerative meniscal tears in the knee, an injury related to tissue aging that can lead to osteoarthritis. This approach offers an alternative for people concerned about surgery's costs and possible complications.

Walking for exercise may prevent knee pain

People with knee osteoarthritis may prevent future knee pain and reduce joint damage by walking for exercise.

Injections for knee osteoarthritis might not cause damage

People with knee osteoarthritis often gain temporary pain relief from joint injections. However, there is uncertainty about long-term risks of steroid injections. A 2022 study suggests that the risk may be minimal if these injections are done infrequently.

Ask the doctor: How do you treat a Baker's cyst?

I have a Baker's cyst in my right knee. It has been drained twice and recurred. Are there any other treatments for it?

Can platelet-rich plasma injections heal your joints?

Platelet-rich plasma injections are used to reduce pain and speed healing for a number of common problems that affect the tendons, muscles, and joints, ranging from arthritis to shoulder pain. But a growing body of research shows that they may not be effective for some conditions, including knee osteoarthritis, ankle osteoarthritis, and Achilles tendinitis. There is some evidence that it may be effective for lateral epicondylitis (tennis elbow). People should consider whether there is a better option before undergoing PRP injections.

If you have knee pain, telehealth may help

Osteoarthritis (OA) is the number one cause of chronic knee pain, affecting nearly a quarter of people 40 or older. A recent study of people with overweight or obesity and OA showed that telehealth visits can be an effective way to provide care and may even help with weight loss, which can improve symptoms and prevent OA from worsening.

Vitamin D deficiency might affect recovery from knee surgery

A study published online May 5, 2021, in the journal Menopause found that women with a vitamin D deficiency experienced a more painful recovery from knee surgery than women with normal levels of the vitamin.

The best types of exercise when you have hip or knee pain

Non-weight-bearing exercise takes the burden off the hips and knees and makes it easier for people with joint pain to exercise. Exercise machines that are gentle on the joints include an elliptical trainer, a stationary bike, and a rowing machine. Low-impact exercises can also provide a good cardio workout and muscle strengthening without stressing the joints. Examples include pool exercises, tai chi, and short walks at a brisk pace.

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