Pain

Exercising with a flare-up of knee arthritis

Stay active by warming up, adjusting your exercise routine, and icing your knee after a workout.

By , Executive Editor, Harvard Health Letter
  • Reviewed by Anthony L. Komaroff, MD, Editor in Chief, Harvard Health Letter; Editorial Advisory Board Member, Harvard Health Publishing

About the Author

photo of Heidi Godman

Heidi Godman, Executive Editor, Harvard Health Letter

Heidi Godman is the executive editor of the Harvard Health Letter. Before coming to the Health Letter, she was an award-winning television news anchor and medical reporter for 25 years. Heidi was named a journalism fellow … See Full Bio
View all posts by Heidi Godman

About the Reviewer

photo of Anthony L. Komaroff, MD

Anthony L. Komaroff, MD, Editor in Chief, Harvard Health Letter; Editorial Advisory Board Member, Harvard Health Publishing

Dr. Anthony L. Komaroff is the Steven P. SimcoxPatrick A. Clifford/James H. Higby Distinguished Professor of Medicine at Harvard Medical School, senior physician at Brigham and Women’s Hospital in Boston, and editor in chief of the … See Full Bio
View all posts by Anthony L. Komaroff, MD

Disclaimer:

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

You might also be interested in…

Rheumatoid Arthritis: How to protect your joints, reduce pain, and improve mobility

Rheumatoid arthritis can be debilitating and disabling. It can cause you unremitting pain, loss of joint function, and even rob you of your independence.

Fortunately, as never before, advances in diagnosis and treatment are enabling men and women to halt RA’s progress and enjoy pain-free living with healthier joints, increased mobility, and lasting peace-of-mind.

This new Special Health Report will give you empowering information to work with your physician to create and implement a treatment strategy to manage your rheumatoid arthritis effectively — and successfully.

Read More

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up
Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE gift.

The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School

Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of the Best Diets for Cognitive Fitness.