Knees

Knees Articles

Oh, my aching knees

Many women experience knee pain, which is often caused by one of three common conditions: patellofemoral pain syndrome, chronic degenerative meniscal tears, and early osteoarthritis. These conditions are common in older women. Most often symptoms produced by these conditions can be relieved by modifying your activities and physical therapy. But in some instances, surgery is warranted, but it’s typically only an option if other strategies haven’t proven effective. More »

Moving away from knee osteoarthritis

An estimated 10% of men ages 60 and older having symptoms of knee osteoarthritis. Nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil, Motrin) or aspirin, and steroid injections can temporarily soothe arthritis pain and inflammation. But an easier and safer way to manage symptoms is to be more active as bones and cartilage need the stimulation of regular movement to stay healthy and pain free. More »

Age-proof your knees

Numerous strategies can help stave off or prevent knee problems related to osteoarthritis. Boosting muscle strength stabilizes the knee joint and helps absorb stress. Losing weight relieves pressure and pain on the joints. Improving range of motion may reduce symptoms. Other ideas include avoiding high-impact activities such as jogging and aerobics classes that involve jumping, and avoiding long periods of standing on hard surfaces or squatting. Sitting on a low stool while gardening may also help. More »

Can the right shoes relieve knee pain?

It appears that “unloading” shoes are no better at reducing pain or improving function than a good pair of walking shoes, according to a study published online July 12, 2016, by Annals of Internal Medicine.  (Locked) More »

Unlocking solutions to chronic knee pain

Knee pain is among the top reasons men visit their doctor. While most knee pain and soreness goes away with rest, ice, and over-the-counter pain medications, if it becomes too severe or fails to improve in a timely manner, people may need to take further action. Lifestyle changes like weight loss, exercise modification, core strength training, and gait retraining can offer relief. However, if structural or mechanical issues cause pain, then arthroscopic surgery is often required.  (Locked) More »

Knee buckling raises the risk of falls

Knee buckling is common in people with knee pain and knee osteoarthritis and raises the risk of falls and injuries. Strengthening the quadriceps muscles and doing balance exercises may help improve knee stability and reduce buckling.  More »