Healthy Eating Archive

A busy schedule can make it challenging to adhere to heart-healthy habits, but there are steps you can take that don't require much time and can fit easily into almost anyone's life.

Appetite tends to decline with age, but this can lead to unwanted weight loss and frailty. Tips to boost a weak appetite include eating smaller, more frequent meals; prioritizing protein; staying active; making meals social and pleasurable; and relaxing overly strict dietary rules.

A Harvard study of over 159,000 people found that following any of six healthy diets-especially the DASH diet-was linked to significantly better cognitive function in later life, with the strongest benefits seen in those who were following a healthy diet in middle age.

It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

Empty calories are calories from foods that give the body energy but almost no helpful nutrients. Sugary drinks and pastries are common examples. They can quickly add lots of calories to someone's diet and make weight gain more likely.

Like most vitamins, B₁₂ can't be made by the body and must be gotten from food or supplements. A B₁₂ deficiency -- which might stem from a vegan or vegetarian diet, or problems with absorption due to weight loss surgery or aging -- can seriously harm nerves, mood, thinking, energy, and more.

Most people have heard the nutritional recommendation to eat five servings of fruit per day. But are some fruits better for you than others? Is it okay to eat dried or frozen fruit, or to drink fruit juice? Does it have to be organic?

Bone broth, made by slowly simmering animal bones with seasonings, offers rich flavor, more protein than regular broth, and amounts of minerals. Choosing low-sodium varieties or making it at home helps limit additives and salt.