Healthy aging and longevity Archive

People who are vaccinated against COVID-19 can safely visit with family members who aren't vaccinated, provided they are not at high risk for severe illness and don't live with someone who is.

Menstruation is a basic fact of human existence, yet millions of people in the US struggle to afford –– or can't afford –– products like tampons and pads, a problem known as period poverty. Menstrual hygiene products are necessities, not luxuries, and period equity addresses this.

Inflammation can be a beneficial sign that the body's immune system is fighting an infection, but it can also linger over time, damaging the body. There is evidence that eating a diet heavy in foods that promote inflammation can increase the risk for certain health problems, and also that a healthy diet can reduce inflammation.

After too much time spent indoors (and probably less active than is healthy), getting outside and taking a hike is a great way to get some exercise while enjoying nature. But before you hit the trail, make sure you're well prepared.

Women often skip muscle-building activities, but they're crucial to your long-term health and independence.

If you're like most American adults who work out regularly, you may squeeze in a daily walk or a quick run, or take a Zumba or aerobics class. But strength-training exercises usually don't make the list.

A 2018 study published in the American Journal of Preventive Medicine found that only about 30% of American adults ages 18 to 80 are doing strength training twice a week, as recommended. And almost 58% of those surveyed said they did none.