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Should you get an over-the-counter hearing aid?

New regulations allow Americans to buy hearing aids over the counter, without requiring a hearing test. These devices will cost less and can only treat mild to moderate hearing loss--will they be right for you?

Can you hear me now?

An estimated 30 million Americans experience some level of hearing loss, but only about 20% of them seek hearing aids. Many people can't accept they can't hear well, or won't act on symptoms. People should seek help if they have trouble hearing conversations, TV, and other sounds, and should see a doctor quickly if they have hearing loss in only one ear, pain, ear drainage, or vertigo. Visits with an audiologist and otolaryngologist (ear, nose, and throat doctor) are typically needed to get prescription hearing aids. Over-the-counter hearing aids are expected to be available online and in stores starting in late 2022.

Over-the-counter hearing aids are finally available

In August 2022, the FDA approved a new category of safe, regulated hearing aids to be sold over the counter. The devices are meant only for people with perceived mild-to-moderate hearing loss who need to amplify the volume of sounds around them.

Beyond hot flashes

Around menopause, a decline in estrogen can trigger low-grade inflammation that leads to unexpected symptoms from head to toe. Symptoms can affect the digestive tract, skin, joints, eyes, ears, and heart, among other areas. A 2022 study found that estrogen loss can even fuel the jaw pain known as temporomandibular disorder. A year or longer can pass before many women connect symptoms with menopause. Women can take lifestyle measures to lower inflammation, such as eating more fruits and vegetables, avoiding processed foods, and exercising.

Lowering the volume of tinnitus

While there is no cure for tinnitus—the mysterious condition that causes a sound in the head with no external source—many people can manage symptoms and control their reaction by practicing sound therapy, masking, counseling or cognitive behavioral therapy. Sound therapy helps to change your brain's perception of tinnitus so it learns to ignore the noise, while masking works to cover up the sounds with background noise like white noise, ambient sounds, and nature music.

Tips to manage tinnitus

Tinnitus is an internal high-pitched ringing, whooshing, or hissing noise. The condition can make it hard to concentrate, reduce sleep quality, and cause irritability, nervousness, anxiety, depression, or feelings of hopelessness. Methods for easing tinnitus symptoms include treatment of underlying conditions, trigger avoidance, hearing aids, sound masking devices, exercise, stress reduction, and social connection. Certain programs can also help reduce tinnitus symptoms, such as cognitive behavioral therapy, group support, and tinnitus retraining therapy.

Turning up the volume on brain health

While hearing loss and dementia seem to be connected, doctors don't know if hearing loss causes cognitive decline. It may be that an unknown common factor causes both problems. But regardless of whether hearing loss may be an early indicator of dementia or a risk factor for the condition, it should be treated. Improving hearing can improve the ability to connect with others and quality of life.

Progress toward over-the-counter hearing aids

In October 2021, the FDA proposed rules to create a new category of over-the-counter hearing aids that would require special regulations and FDA approval. Approval of the rules is expected sometime in 2022.

Exercising safely with hearing or vision impairment

Certain adjustments can help someone with vision or hearing problems to exercise safely. For example, it may help to take a buddy on a walk, someone who can act as an extra set of eyes and ears. Stand in the front of an exercise class for a better view and a better chance to hear instructions. And it may help to get additional equipment, such as prescription sports glasses or a remote microphone for a hearing aid.

You don't say? Why does your nose run in cold weather?

A runny nose in cold weather is not automatically a sign of sickness, but rather a sign that the nose is doing its job to heat up and moisturize air before it enters the lungs. Your nose runs for an entirely different reason when you catch a cold. Mucus produced during a cold is designed to help flush out cold-causing germs.

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