Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
Ear, nose, and throat Archive
Articles
Ways to regain your sense of smell
People who lose their sense of smell due to a virus or another cause are advised to begin smell retraining therapy as soon as possible. The therapy involves sniffing a wide variety of odor-generating elements, such as lemons or oranges, flowery perfumes, peanut butter, eucalyptus, rosemary, cinnamon, pine, peppermint, or cloves. Each material should be sniffed once or twice a day, for 30 seconds to two minutes. While sniffing, it helps to think about the scent and recall moments of smelling it in the past. This process helps trigger odor particle recognition, which is deeply seated in the brain and must be stimulated to re-establish function.
Constantly clearing your throat? Here's what to try
When you have a cold, it's normal to feel mucus sitting at the back of your throat, and to have the urge to clear it. Typically this sensation lasts just a few days, but what happens if it lingers for weeks or months?
Ototoxic drugs: Medications that may harm hearing
The term ototoxicity describes inner ear damage from drugs that can cause tinnitus (ringing in the ears), and affect hearing and sometimes balance. Medications more likely to cause ototoxicity include aspirin; the antibiotics azithromycin and clarithromycin; certain chemotherapy drugs; loop diuretics such as furosemide (Lasix); and some biologics. These drugs can damage hearing by injuring hairlike projections in the inner ear. People taking ototoxic drugs should get their hearing tested before, during, and after using the drug.
Tips to cope when hearing hurts
Hyperacusis describes sensitivity to some or all sounds, no matter the volume. Depending on the person, sounds might be uncomfortably loud; cause pain in the ear, head, or another part of the body; trigger negative emotional responses; or make someone dizzy. These reactions might be due to irritated or overactive nerve fibers or muscles in the ear. While doctors have few treatments for hyperacusis, certain strategies help, such as avoiding sound triggers, wearing hearing protection, and engaging in sound therapy.
Is there finally a way to measure tinnitus?
Havard researchers have identified biomarkers that appear to capture tinnitus severity for the first time. Scientists made the connection after analyzing the facial responses and pupil dilation of study participants as they listened to pleasant, neutral, or unpleasant sounds. The findings, when fed to a computer model, accurately predicted the severity of symptoms participants had reported on questionnaires. Scientists hope the biomarkers will lead to tools that gauge tinnitus severity and treatment effectiveness.
Do I need to clean my ears?
Earwax should be removed only if it causes problems with hearing, ringing in the ears, or an earache. To unblock the wax, people can use an over-the-counter ear-cleaning treatment to flush it out. If this is not successful, see your doctor.
Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
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