Dietary patterns Archive

A 2026 study suggested that people who stop taking weight-loss medications rapidly regain weight and lose heart health benefits associated with the drugs.

Bone broth, made by slowly simmering animal bones with seasonings, offers rich flavor, more protein than regular broth, and amounts of minerals. Choosing low-sodium varieties or making it at home helps limit additives and salt.

Dragon fruit stands out for its striking look, mild sweetness, and a mix of fiber, minerals, and antioxidant compounds. It isn't a magic "superfood," but it's a healthy, colorful way to help people eat more fruit in fun new ways.

While many people may think that a more sustainable diet is more expensive, a 2025 study suggests that in fact, foods with smaller environmental footprints tend to cost less. Choosing fewer animal-based foods and more plants can be better for health, budgets, and the planet.

A 2025 study suggests that polyphenols, found in a wide range of plant foods, may have long-term benefits for the heart. Over an average of 11 years, people whose diets contained the most polyphenol-rich foods ranked lowest on scores of heart disease risk.

The new Dietary Guidelines for Americans are a mixed bag. While their advice to choose whole foods, avoid highly processed foods, and limit added sugars is sound, their promotion of animal-based foods like meat and full-fat dairy products is less supported by rigorous scientific research.

Stress eating involves using food as a coping mechanism when life is difficult. Persistently high levels of cortisol can increase appetite, and past experiences can lead people to associate eating with stressful situations. The foods people crave may depend on their form of turmoil.

Dietary changes can make a big difference for people with gastroesophageal reflux disease (GERD). Foods to limit or avoid include chocolate, onions, and tomato sauce. Adjusting eating habits-by eating smaller portions, for example-might also help people avoid heartburn and other symptoms.

Cutting back on ultra-processed foods that have little nutritional value can help protect your health, but you don't have to make everything from scratch either. Seek out less-processed versions of your favorite foods at your supermarket to turn into healthy meals with minimal effort.

Muscle loss is common after middle age. To counter muscle loss, it's essential to strength train regularly and consume lots of protein. Whole foods are the best sources of protein, but protein supplements might also be used.