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Take a breather

Most breathing follows a smooth, steady rhythm, but sometimes normal breathing turns erratic. For example, when people are stressed or panicked, breathing gets shallow, making it feel as if it is hard to take in air. When the fight-or-flight response kicks in to confront perceived danger (real or imagined), breathing pace quickens to prepare the heart and muscles for a quick getaway. One way to manage these types of stressful breathing when they occur is to practice breathing exercises designed to help bring in more oxygen and slow the breathing rhythm.

Gifts that promote relaxation and resilience

An array of products that encourage people to relax can be good holiday gifts for friends and loved ones who need to reduce their stress levels. Suggestions include a year’s subscription to a meditation app; yoga props such as a mat, blocks, and straps; devices that enable self-massage of the upper body; and products that may foster sound sleep, such as a weighted blanket, a noise machine, and scented bath salts.

Harvard study: Healthy diet associated with lower COVID-19 risk and severity

A study published online Sept. 6, 2021, by the journal Gut suggests that people who eat the most fruits, vegetables, and legumes have a lower risk of getting COVID and its complications, compared with people who eat the least.

Breakthrough: AI and better medicines

Many diseases occur because of defects in particular proteins—the workhorses of every cell. But developing a drug that targets a defective protein requires knowing that protein's shape. Protein shapes have always been difficult to predict. Then in July 2021, a company called DeepMind reported that its software predicted the structures for 98% of human proteins. By the end of 2021, DeepMind says it will publish the shape of 50% of the 280 million nonhuman proteins, up from 0.01%. These breakthroughs are expected to lead to new medicines.

What to do when your blood pressure won’t go down

Doctors recommend several strategies to lower resistant hypertension. One strategy is discontinuing medications that may be contributing to high blood pressure, such as nonsteroidal anti-inflammatory drugs (NSAIDs), decongestants, certain antidepressants, and corticosteroids. Another strategy is treating underlying conditions that can boost blood pressure, such as sleep apnea. Other ways to lower stubbornly high blood pressure include getting lots of aerobic exercise, eating a plant-based diet that’s low in salt, getting at least seven hours of sleep per night, limiting alcohol, avoiding smoking, and maintaining a healthy weight.

Holiday health hazards

The holidays come with health hazards, such as eating rich food, which can lead to weight gain; drinking too much alcohol and triggering a fast, irregular heartbeat; being stressed, which can weaken the immune system; and being exposed to someone with COVID-19 at a holiday gathering. To stay safe, one should pick only a few days to splurge on holiday foods, and limit quantities; drink only in moderation; ward off stress by exercising regularly, get seven hours of sleep nightly, practice relaxation techniques; and follow the latest guidelines to reduce COVID-19 exposure at holiday gatherings.

Thinking about COVID booster shots? Here's what to know

Now that a booster shot is recommended for some people who had COVID-19 vaccines, many of us have questions about the right timing, dose, and type of vaccine to seek.

What is neurodiversity?

The term neurodiversity conveys the idea that there is no single right way of thinking, learning, or behaving, and is often used in the context of autism spectrum disorder. A growing self-advocacy movement aims to increase acceptance and inclusion of all people while embracing neurological differences.

Thinking about holiday gatherings? Harvard Health experts weigh in

If you are gathering with family or friends during this holiday season there is still a lot of uncertainty around how to help keep everyone as safe as possible from COVID-19 illnesses and hospitalizations, particularly when many people will be traveling. Harvard Health Publishing faculty contributors share their own holiday plans and offer advice for safely enjoying the holidays this year.

Time to stock up on zinc?

As winter approaches, it's time to contend with rising rates of cold and flu. An analysis of studies suggests that over-the-counter zinc supplements may be one way to make cold and flu season a bit easier. But how strong is the evidence and what else could help?

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