Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Alzheimer's Disease Archive
Articles
Tips to cope when it’s time to downsize
Asking for help from friends and family and then engaging with your new community will get you through the transition.
Image: © IPGGutenbergUKLtd/Getty Images
Downsizing from a large home to a smaller one is a fact of life for many older adults. The reason may be finances, health issues, or a desire to simplify your lifestyle. But making the transition can bring a host of emotions: sadness, grief, stress, or anxiety.
Understanding the triggers for these feelings and using strategies to navigate them may not change how you feel, but it may help the downsizing process go more smoothly so you can focus on your next chapter.
Do I need to be screened for hepatitis C?
Ask the doctors
Q. I recently saw something recommending that older Americans get screened for hepatitis C. I'm 68 years old. Should I be screened?
A. Yes. Since 2012, the CDC has recommended that all adults born from 1945 to 1965 be tested for hepatitis C, a bloodborne virus that affects anywhere from 2.7 million to 3.9 million Americans — many of whom don't know they have the condition. Hepatitis C can go undetected in the body for years, eventually leading to cirrhosis, liver damage, and liver cancer. You may be at risk even if you don't think you have any risk factors for the disease, which is most commonly transmitted today through intravenous drug use. People born from 1945 to 1965 are five times more likely than other Americans to have hepatitis C, although experts aren't sure why this is the case, according to the CDC. It's possible that some people were infected during health care procedures or blood transfusions that took place before the discovery of the hepatitis C virus. A study published in the April 2018 issue of Cancer Epidemiology, Biomarkers & Prevention found that less than 13% of these individuals have had the test. Since you're one of those who hasn't, it's a good idea to call your doctor and make a screening appointment.
Do common viruses play a role in Alzheimer’s disease?
Research we're watching
Image: © Reptile8488/Getty Images
A new study published online June 21 by the journal Neuron links two common viruses to Alzheimer's disease. Based on data from three brain banks, researchers found that the brains of people with Alzheimer's disease had up to twice the levels of two viruses — herpesviruses 6A and 7 — compared with the brains of people who did not have dementia. The virus genes also appeared to have interacted with the human DNA in cells in the brain in ways that might have affected Alzheimer's disease risk.
Infection with these herpesviruses is very common. Up to 90% of people may be exposed to these viruses in childhood. They cause, among other things, a mild infection known as roseola, which produces a rash and a fever.
What causes acute bronchitis?
Ask the doctor
Image: © yodiyim/Getty Images
Q. I've had several bouts of acute bronchitis in the past year. What causes it, and is it contagious?
A. Acute bronchitis is an inflammation of the breathing tubes in the lungs. It comes on suddenly and lasts for at least five days, often longer.
More antidotes for newer blood thinners
New medications add advantages to treatments that help prevent stroke, pulmonary embolism, and deep-vein thrombosis.
Image: © Mohammed Haneefa Nizamudeen/Getty Images
The wait is over for an antidote to stop rare uncontrolled bleeding linked to some newer blood thinners. The FDA approved andexanet alfa (AndexXa) on May 3, 2018. It's the first and only antidote to reverse bleeding in people taking apixaban (Eliquis), rivaroxaban (Xarelto), or edoxaban (Savaysa).
Another newer blood thinner — dabigatran (Pradaxa) — already has an approved antidote called idarucizumab (Praxbind). A dose of vitamin K is used to reverse the action of warfarin (Coumadin), a blood thinner used routinely for more than half a century and, until recently, the only such option for most people.
Depression risks in the medicine cabinet
News briefs
Are you taking a medication that has depression or suicidal thinking as a potential side effect? One or both risks have been linked to use of more than 200 prescription and over-the-counter pills, including medicines that treat high blood pressure, heartburn, pain, and headaches. The more of these drugs you use, the higher the likelihood that you'll experience depression, suggests a study published June 12, 2018, in The Journal of the American Medical Association. Working with five surveys conducted over a nine-year period, researchers evaluated health information from 26,192 adults. About 37% of them reported taking such medications. Of individuals taking three or more of the medications with depression as a possible side effect, about 15% reported depression, compared with about 5% in people not using those medications. Even for people already taking an antidepressant, the addition of one or more of the identified medicines was linked to higher rates of depression. This study was based on surveys, so it didn't prove that the medications caused the reported depression. Nonetheless, if you think you're depressed (and have symptoms such as apathy, hopelessness, changes in sleep or eating habits, and persistent fatigue), ask your doctor if any of the medicines you are taking may be responsible.
Image: © Tero Vesalainen | GettyImages
Eczema may signal higher risk of cardiovascular problems
Research we're watching
Image: © Tharakorn/Getty Images
About one in 10 people has eczema, a chronic inflammatory condition that leaves skin dry and itchy. People with more severe forms may experience a scaly rash or skin that cracks and oozes. These people may also be at greater risk for heart attack and stroke, according to a study in the May 23 issue of The BMJ.
For the study, researchers analyzed data from more than 385,000 adults with eczema, which was classified as mild, moderate, or severe. Each was matched with up to five people of similar age and sex who didn't have eczema.
Red meat allergy spread by ticks: A link to heart disease?
Research we're watching
A bite from a lone star tick can trigger an unusual allergy that causes hives, swelling of the throat and lips, or an upset stomach when you eat red meat. But that's not all: people with this rare red meat allergy may be particularly prone to narrowed, stiff arteries in the heart, a new study finds.
Researchers analyzed blood samples from 118 adults living in Virginia and found that 26% had evidence of a red meat allergy (that is, they had antibodies to a molecule called alpha-gal, the main allergen in red meat). Lone star tick saliva may contain alpha-gal, so when a tick bites a person, it may trigger an immune response by the body, which then recurs when the body encounters alpha-gal in red meat. Lone star ticks are found throughout the southeastern and eastern United States.
7 ways to get heartburn relief
Functional dyspepsia is no fun. Maybe you've just eaten or finished a meal an hour or so ago — and now your stomach just doesn't "feel right." You feel bloated and uncomfortable. Or maybe it's more of a burning sensation. Maybe you feel queasy, or even throw up. You might say you have an "upset stomach" or indigestion. If there is no known medical cause for your symptoms, your doctor would call it "dyspepsia" or "bad digestion."
Functional dyspepsia
Indigestion is real. The medical term for persistent upper abdominal pain or discomfort without an identifiable medical cause is functional dyspepsia. The symptoms can come and go at any time, but often eating is the trigger. Sometimes the discomfort begins during the meal; other times, about half an hour later.
If you suffer from functional dyspepsia, you're not alone. Roughly 25% of the population is affected, and it hits men and women equally. It's responsible for a significant percentage of visits to primary care doctors, in part because many people worry they might have an ulcer. While it's frustrating that the cause of functional dyspepsia is unknown, it's even more frustrating that there is no surefire cure.
Heartburn and indigestion relief
The good news is that there are simple things you can try to help relieve your functional dyspepsia symptoms:
- Avoid foods that trigger your symptoms.
- Eat small portions and don't overeat; try eating smaller, more frequent meals throughout the day, and be sure to chew food slowly and completely.
- Avoid activities that result in swallowing excess air, such as smoking, eating quickly, chewing gum, and drinking carbonated beverages.
- Reduce your stress. Try relaxation therapies, cognitive behavioral therapy, or exercise. An aerobic workout 3-5 times per week can help, but don't exercise right after eating.
- Get enough rest.
- Don't lie down within two hours of eating.
- Keep your weight under control.
For more on diagnosing and treating indigestion, read The Sensitive Gut, a Special Health Report from Harvard Medical School.
6 keys to finding a high-quality addiction treatment center
Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
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