Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
The surprising link between ovarian cancer and the fallopian tubes
Using a vibration plate: What it can — and can't — do for your body
People who walk more or walk faster live longer, study finds
Addiction Archive
Articles
How to recognize the signs of mental health issues
A 2023 study showed that about 50% of people will develop at least one mental disorder by age 75. Older adults are vulnerable to mental disorders because they are exposed to many life-changing and traumatic events like health issues, the death of loved ones, and physical limitations. Among men, the most common disorders were depression, phobias, and alcohol use disorder. Identifying the signs and symptoms of these disorders can help men seek appropriate medical treatment.
The wide-ranging effects of psoriasis
Psoriasis causes skin cells to multiply far faster than normal, leading to scaly, itchy, painful skin plaques. While treatments have vastly expanded, stigma surrounding psoriasis persists. Skin lesions can affect what people wear, what they do, and how they relate to others. To better cope, people with psoriasis can get family members involved in care and treatment decisions, see a dermatologist for more advanced therapies, revisit which treatments may work for them, and connect with others with the disease.
Afraid to visit the doctor?
Medical anxiety is a fear of doctors and medical settings. Nearly half of American adults in 2023 reported feeling anxious before a doctor's appointment, and four in 10 said their anxiety compels them to put off seeing a doctor. Medical anxiety can stop people from seeking preventive care or necessary treatments, jeopardizing their health. People with medical anxiety may be fearful of needles or shots, a painful test or procedure, or receiving bad news or a serious diagnosis.
Managing intrusive thoughts
Intrusive thoughts are unwanted thoughts or mental images that make people feel uncomfortable. They're common, affecting some six million Americans and can be effectively managed using tools such as cognitive behavioral therapy. They can be associated with mental health disorders such as obsessive-compulsive disorder or post-traumatic stress disorder, but many people who experience them don't meet the criteria for a mental health disorder. The thoughts may be triggered by stress or anxiety.
Ever worry about your gambling?
Recent changes in laws have made gambling widely accessible and popular. Uncontrolled gambling can have many kinds of consequences, some quite serious. A simple screening test for problem gambling and knowing the range of available resources can help people ward off the worst of these issues.
Too much TV might be bad for your brain
A 2023 study suggests excessive TV-watching, defined as four or more hours a day, is associated with higher risk of developing brain-based disorders such as dementia, depression, and Parkinson's disease.
Not just good for the soul
Forgiveness is defined by replacing ill will toward an offender with goodwill. A 2023 study suggests forgiveness boosts mental health by reducing depression and anxiety levels. Other evidence suggests physical benefits as well. Studies indicate forgiveness also eases stress, improves sleep, and lowers blood pressure and heart rate. Being unable to forgive can raise blood pressure, which can affect overall heart health. Some people are innately better at forgiving, but Harvard experts say all people can learn skills that help them forgive.
Fighting fatigue
Fatigue is a common symptom that can be caused by a whole host of factors, from medical conditions to stress and poor sleep. In order to ease ongoing fatigue, it's important to investigate and treat the underlying cause. Fatigue that doesn't respond to interventions or is severe or persistent should be brought to the attention of a doctor. It may be caused by a medical condition.
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
The surprising link between ovarian cancer and the fallopian tubes
Using a vibration plate: What it can — and can't — do for your body
People who walk more or walk faster live longer, study finds
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