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Dialectical behavior therapy: What is it and who can it help?

Emotional dysregulation is a hallmark of many mental health conditions. A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their relationships.

A fresh look at risks for developing young-onset dementia

Young-onset dementia, which occurs in people younger than age 65, is uncommon. A new study has identified 15 factors linked to a higher risk of young-onset dementia.

Narcissistic personality disorder: Symptoms, diagnosis, and treatments

Narcissistic personality disorder (NPD) can harm a person's physical and mental health and lead to problems in social and work relationships. Learn the symptoms and treatments for NPD.

Having a hobby tied to happiness and well-being

A 2023 study of 93,000 people ages 65 or older found that those who said they had hobbies reported having better health, more happiness, fewer depression symptoms, and higher life satisfaction, compared with those who said they didn't have hobbies.

Should you order your own Alzheimer's test?

For the first time, consumers can order a blood screening for Alzheimer's disease. The screening looks for two types of brain proteins, one of which is associated with Alzheimer's. Doctors have concerns about the screening: it's not FDA-approved, there's little information about its accuracy, and it can take a few days to speak with a doctor about the results. By comparison, an official Alzheimer's diagnosis involves a comprehensive evaluation of someone's current and past health problems, physical and neurological exams, family history, blood tests to rule out hidden conditions that might be causing memory problems (such as vitamin B12 deficiency), and imaging tests.

Does your gut affect your risk for Alzheimer's disease?

A 2023 study of lab animals suggests that the population of microbes in an individual's gut may influence the risk of developing Alzheimer's disease. Researchers found that healthy lab rats developed signs characteristic of Alzheimer's disease when they were injected with gut microbe samples from people with Alzheimer's. Rats that received samples from the most severely affected Alzheimer's patients developed the greatest brain abnormalities and memory problems. Rats did not develop these problems when they were injected with samples from people who had no signs of the disease.

Time for your annual health review

The start of a new year is always a great opportunity for people to re-engage with their health. One of the first steps is to conduct a personal health review. It's a way to measure where a person's health stands now, outline the goals, and create a strategy to reach them. A personal health review follows a three-step process: gathering all current health information, listing short- and long-term goals, and sharing everything with a doctor during a scheduled wellness visit.

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