Plant milk or cow’s milk: Which is better for you?

As long as the nutrient profile is the same, choosing one or the other is really about preference.

Published: March, 2020

Plant-based milks line the shelves in the refrigerator section of most supermarkets these days: soy milk, almond milk, cashew milk, even milk made from rice, oats, or peas. Choosing a plant-based product seems like it would be a healthy option. But is it always? And is it better for you than drinking cow's milk?

We asked Vasanti Malik, adjunct assistant professor of nutrition at the Harvard T.H. Chan School of Public Health, for some advice on how to choose the best product.

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