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Staying Healthy

Facts about fiber

June 1, 2021

By Matthew Solan, Executive Editor, Harvard Men's Health Watch

There is a good chance you don’t get enough fiber. But reaching your daily requirement need not be a challenge.

Do you eat enough fiber? That’s probably not a question you ask yourself, but according to the 2020–2025 Dietary Guidelines for Americans, most Americans meet only half their daily needs.

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About the Author

Matthew Solan, Executive Editor, Harvard Men's Health Watch

Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s … See Full Bio

View all posts by Matthew Solan

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