There are no official fitness guidelines for older adults, but the basic exercises for senior are the same at every age.
The average 65-year-old can expect to reach her 85th birthday, and the average 75-year-old will live to age 87. How we'll celebrate those birthdays — as the life of the party or immobilized on the sidelines — has a lot to do with how we spend our time today. Although none of us can be certain that we'll be spared debilitating disorders that could rob us of our mobility, there's no doubt that regular exercise will help improve our ability to function at almost any age or level of fitness.
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