When your brain takes revenge at bedtime
Late-night procrastination can quietly erode sleep — and your health. Here's how to break the cycle.
- Reviewed by John Winkelman, MD, PhD, Contributor
As the caregiver for her chronically ill husband, Eileen was nothing short of exhausted by the time he fell asleep each night. But that didn't stop her from staying up late, often reading romance novels into the wee hours to steal some personal time that had nothing to with her daily responsibilities.
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About the Author
Maureen Salamon, Executive Editor, Harvard Women's Health Watch
About the Reviewer
John Winkelman, MD, PhD, Contributor
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