When your brain takes revenge at bedtime
Late-night procrastination can quietly erode sleep — and your health. Here's how to break the cycle.
- Reviewed by John Winkelman, MD, PhD, Contributor
Revenge bedtime procrastination involves sacrificing sleep to prioritize personal time for activities unrelated to the demands of work or caregiving. Short-term effects of insufficient quality sleep time include next-day fatigue and negative mood. Persistent sleep deprivation can increase risks of conditions such as cardiovascular disease and dementia.
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About the Author
Maureen Salamon, Executive Editor, Harvard Women's Health Watch
About the Reviewer
John Winkelman, MD, PhD, Contributor
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