Babying your back may delay healing

Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid prolonged rest and stay active instead. Aggressive interventions may actually make the condition worse. More »

Is low-fat or full-fat the better choice for dairy products?

Full-fat dairy products can bring health risks because of the high levels of saturated fat they contain. To ensure good health and good nutrition, it’s important to keep tabs on the amount of saturated fat you eat, and focus on eating a healthy diet rich in fruits, vegetables, and healthy fats. (Locked) More »

Unmasking the causes and treatments of melasma

Melasma is sometimes referred to as the mask of pregnancy, because hormones can trigger these dark areas on the face. But the condition isn’t limited to pregnancy, and without treatment, it may last for many years. One of the best ways to help reverse melasma is by being diligent about protecting your skin from the sun. (Locked) More »

Strengthen your mood with weight training

Resistance training exercises aren’t just good for your body and your cardiovascular system. They might also boost mood, according to a new study. People who participated in resistance training between two or more days a week had fewer symptoms of depression than those who did not. (Locked) More »