From street drug to depression therapy

Ketamine is a treatment option for people with depression whose condition has not responded to other medications. Use of the drug, however, remains somewhat controversial, and not everyone is a candidate. Providers should conduct an assessment to determine if the medication is appropriate for the individual, and conduct monitoring and follow-up to ensure safety. More »

Don’t let winter put a chill on your vegetable intake

American women are falling short when it comes to eating the recommended daily amount of vegetables, according to the CDC. Fewer vegetable options and higher prices may make it even less likely that women will get enough during the winter months. Strategies such as trying new varieties and buying frozen vegetables can help women get the recommended amount. (Locked) More »

Taking a multivitamin probably won’t help your heart

Multivitamins don’t reduce cardiovascular risks, according to a new study. And while many people take them to improve or maintain their health, research has not shown that they are beneficial to most people. Certain subgroups, however, may need supplements if they can’t properly absorb nutrients from the foods that they eat. (Locked) More »

Exercise can help you keep your bones strong

Resistance training exercises aren’t just good for your heart; they can also improve your bone health. While adult women may not be able to build new bone as rapidly as children do, activities such as jogging and resistance training can stimulate new growth that can prevent age-related bone loss and osteoporosis. (Locked) More »