Recent Blog Articles
Light therapy: Not just for seasonal depression?
Are women turning to cannabis for menopause symptom relief?
Is the COVID-19 pandemic over, or not?
Psychosis: Will catching early warning signs help?
Respiratory virus cases tick upward: What parents should know
Healthy oils at home and when eating out
Why life expectancy in the US is falling
Breakthrough in brain stimulation offers cautious hope for depression
How well do colonoscopies prevent colorectal cancer? What you need to know
How can you find joy (or at least peace) during difficult times?
Easy does it with vitamin E
Easy does it with vitamin E
Swallowing an amber-colored vitamin E capsule has long been a daily ritual for millions of American women. It may be time to stop.
Today vitamin E is one of the most widely used supplements, taken regularly by nearly a quarter of adults ages 55 and over. Its popularity derives from studies over the years suggesting that vitamin E’s antioxidant properties could help stave off common age-related ills, such as heart disease, cancer, and cataracts. Many health care professionals were personally on board, taking the supplement as well as recommending it. Although there was no proof of its effectiveness, the consensus was, “It might help, and it couldn’t hurt.”
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
