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Latest from Harvard Health

Keeping your weight stable in older age

To gain weight safely in older age, eat several smaller meals and focus on nutrient-dense foods. Examples include oatmeal with berries and walnuts; a salad with spinach, tomatoes, cheese, beans, shelled sunflower seeds, and avocado dressing; brown rice with raisins,… More »

Why do I get weak after a bowel movement?

Bowel movements can slow heart rate and lower blood pressure, which can make a person feel weak. This often is not a serious problem, and lying down for a few minutes can make the feeling go away. More »

The power of forgiveness

Almost everyone has experienced being wronged by a person or group. Dwelling on those events and reliving them over and over can fill a person’s mind with negative thoughts. The REACH method can help a person practice forgiveness, thereby reducing… More »

A flexible way to stretch

It’s normal for people to become less limber as they age as their muscles shrink and their tendons lose their water content. A sedentary lifestyle can make the condition even worse. This lack of flexibility can increase a person’s risk… More »

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Hope Ricciotti, MD

Hope Ricciotti, MD

Editor in Chief, Harvard Women’s Health Watch
Scott Martin, MD

Scott Martin, MD

Editorial Board, Harvard Health Publishing
Heidi Godman

Heidi Godman

Executive Editor, Harvard Health Letter
I-Min Lee, ScD, MBBS

I-Min Lee, ScD, MBBS

Editorial Board, Harvard Health Publishing
Thomas H. Lee Jr, MD

Thomas H. Lee Jr, MD

Editorial Board, Harvard Health Publishing
Robert H. Shmerling, MD

Robert H. Shmerling, MD

Faculty Editor, Harvard Health Publishing; Health Dialog Reviewer
Michael Craig Miller, MD

Michael Craig Miller, MD

Former Editor in Chief, Harvard Mental Health Letter, Health Dialog Reviewer
Martha K. Richardson, MD

Martha K. Richardson, MD

Editorial Board, Harvard Health Publishing
Deepak L. Bhatt, MD, MPH

Deepak L. Bhatt, MD, MPH

Editor in Chief, Harvard Heart Letter; Contributing Editor; Health Dialog Reviewer
Andrew Chan, MD, MPH

Andrew Chan, MD, MPH

Health Dialog Reviewer
Amy Comander, MD

Amy Comander, MD

Health Dialog Reviewer
Walter C. Willett, DrPh, M.D.

Walter C. Willett, DrPh, M.D.

Editorial Board, Harvard Health Publishing
John Winkelman, MD, PhD

John Winkelman, MD, PhD

Health Dialog Reviewer
Christopher Bono, MD

Christopher Bono, MD

Health Dialog Reviewer
Monique Tello, MD, MPH

Monique Tello, MD, MPH

Faculty Editor, Harvard Health Publishing
Shoshana Rosenberg, ScD, MPH

Shoshana Rosenberg, ScD, MPH

Health Dialog Reviewer
Paul G. Mathew, MD, FAAN, FAHS

Paul G. Mathew, MD, FAAN, FAHS

Contributor
Kenneth Arndt, MD

Kenneth Arndt, MD

Editorial Board, Harvard Health Publishing