Go fish for a healthy heart
Adding fish and shellfish to plant-based or vegetarian meals benefits cardiovascular health. Just be sure to choose seafood wisely.
- Reviewed by Frank Hu, MD, MPH, PhD, Contributor
A pescatarian diet pairs plant-based eating with fish and shellfish, offering key nutrients and heart- and brain-protective omega-3s. Choosing smaller, sustainably caught seafood helps limit environmental impact and mercury exposure.
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About the Reviewer
Frank Hu, MD, MPH, PhD, Contributor
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