Go fish for a healthy heart
Adding fish and shellfish to plant-based or vegetarian meals benefits cardiovascular health. Just be sure to choose seafood wisely.
- Reviewed by Frank Hu, MD, MPH, PhD, Contributor
A vegetarian eating plan is one of the best dietary approaches to keep your heart and brain healthy. But if you find it hard to rule out meaty foods, and you still want to avoid red meat or poultry, a pescatarian diet might be a good option.
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About the Reviewer
Frank Hu, MD, MPH, PhD, Contributor
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